What Is Individual Counseling?
Our Individual Counseling services at Stangler Counseling are designed to address your unique needs and concerns. The focus of our sessions includes managing anxiety, depression, and other mental health issues to enhance your emotional well-being. We also concentrate on personal growth by enhancing self-awareness, self-esteem, and resilience. Stress management is another key area, where we develop coping strategies for life’s challenges. Additionally, we address relationship issues by improving communication and resolving conflicts. Navigating life transitions such as career shifts, loss, or significant life events is also a significant part of our focus. Our dedicated therapists provide a safe, confidential space to explore these areas and more, helping you achieve a balanced and fulfilling life. These sessions can be held in our Stevens Point office or virtually for your convenience.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Daily tasks can often seem overwhelming. As you fall into the trap of excessively worrying and obsessing over a lack of control, you may find yourself thinking:
I am a failure.
I am not good enough.
I don’t feel like myself.
I am losing control.
No one cares about me.
I feel lost.
You may start to isolate yourself, lash out to others, feel stuck, and develop unhealthy habits. We are always trying to be our best and when we don't live up to high expectations we feel like a failure, we feel like we are not good enough, we feel like we are losing control. These feelings can cause anxiety and/or depression that affect our daily functioning, relationships with others, and how we see ourselves.
Individual counseling can teach you how to identify these thoughts that produce these negative feelings. Individual counseling can help you to build confidence, regain control, find balance, and help you feel like yourself again. Working with a licensed therapist through individual counseling can help you take control of your thoughts and emotions.
Individual counseling is available “near me”. Individual counseling is a great resource for people struggling with anxiety, depression, trauma, and life transitions. Learning to cope with stress, interpersonal iss
What are the benefits of individual counseling?
Individual counseling increases self-awareness, self-confidence, and sense of control in your life, encourages self-exploration, improving communication skills, and providing individuals with healthy coping skills.
What happens during individual counseling?
During individual counseling you and your licensed therapist, Tara, will engage in an open conversation about what is troubling you. You are encouraged to reflect on your experience through an active conversation with Tara, the counselor, to help you sustain healthy and healing relationships with yourself and with others. As a Licensed Professional Counselor, Tara Stangler will work alongside you to provide insight into the impact of the noted behavior to help you succeed in your goals. You have come to the right place.
How much does individual counseling cost?
$125 for Initial and Follow-up Visits (50 mins)